I have had the pleasure and opportunity to teach people about health for many years. During my time teaching I have always taken it as my challenge to also educate myself on the latest research, findings and applications of prevention based health changes.
I have always thought that health needs to be simple. Straight forward. The science of understanding nutrition can be confusing because really it is so individualistic. We can’t say certain foods or diets will work for everyone. There is no one size all approach that will ever work on nutrition.
There is however, some basic principals that can make health and nutrition information more straight forward and easy to incorporate into your daily routine. Trust me, I get it; I am mama. I have no time to spend counting supplement after supplement or spending hours preparing dinner.